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*Ongoing
classes open to the public.
Summer 2010
(Open Levels unless indicated)
Moving from the inside-out, classes emphasize both
safe alignment, and meditative flowing postures. Honing awareness, we
cultivate breath, strength, flexibility, ease and deep rest, coming to
a greater understanding of our own being.
Boulder Yoga classes
Studio Be Yoga www.studiobeyoga.com
Sundays noon-12:40, open levels, flow
Longmont Free University
505 Main Street
July: $75
August:$60
Monthly sessions
Saturday 10-11:30 am open levels
If you miss a class you can invite a guest to make it up.
(Such as a... neighbor,client,doctor,grocery clerk, cousin, visiting friend
from Paris....)
City of Longmont Parks and Rec
www.ci.longmont.co.us/rec/fitness
(Izzak Walton building)
Thursday
6-7:30 pm continuing
Sunday 9-10:15 am beginning
Sitting
on Certain Wednesday Eves
Come join us in Katharine's backyard studio. Sit quietly, and hone awareness
of the body/breath/mind. As we gently turn inward, we become relaxed and
awake to a deeper understanding of our being. Tea and discussion to follow.
RSVP to reserve your spot.
Time: 6 pm-7:45 pm
Dates: July 7, 14, 21
August 11
PRIVATE
SESSIONS:
Monday - Friday in Boulder and Longmont
Your particular conditions, nuances, and personal style may not agree
to a group class. Jump start and co-design a template for a home practice
suited for you.
*for privates
call Katharine or email. Classes are also offered through Naropa University.
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