Upcoming Retreats (January 6, 2010)

Introduction to Yoga and Meditation
Yoga and Meditation
at the Shambhala Mountain Center, Red Feather, Colorado
March 12-14, 2010
www.shambhalamountain.org/programs/1256

The Creativity of Each Moment: Art, Yoga and Meditation
(ONLY 2 spots left)
at Ghost Ranch in Abiqu, New Mexico
with Stephanie Hilvitz and me.
september 30-october 3rd, 2010

Begin each day with stillness practice and flowing yoga, afternoons of art exploration and time to enjoy Ghost Ranch. Evenings of Meditation, restorative Yoga (and a party on saturday).
Live these days in an enchanted and nourishing place. Allow yourself to crack the story. Dive underneath, gently and find the beauty within each moment's joy, sadness, surprise or mystery.
Join us for 4 days of wakefulness, creativity and community.
4 days $533 includes vegetarian meals, double occupancy lodging
A $95 deposit is due January 20, 2010