*Upcoming Retreats in Colorado (Updated 09.03.08)

November 14-16, 2008 The Eight Limbs of Yoga
When we practice the ancient disciplines of yoga postures, meditation and breathing, other more subtle limbs of yoga, such as contentment, self-knowledge, nonviolence, and deepening meditative states naturally follow. In this workshop, we will examine the eight limbs of classical yoga and how they are revealed through our practice. Our inquiry will begin by practicing foundational postures, and then flow through sequences from the classical Ashtanga lineage. We will also experiment with partner work, restorative yoga, discussion and meditation from a mind/body perspective. Moving from the inside out, we will explore our unique alignment and currents of movement and listen for our bodies’ cues and wisdom. Open to all levels.
shambhalamountain.org/programs/969

Women's Winter Yoga and Meditation Retreat January 21-25, 2009
Share yoga practice, meditaiopn and your stories as women on "the Way" in this winter retreat. Our daily practice will include silent sitting meditaion practice, flowing yoga, deeply restorative yoga sessions and contemplative walking meditaion. We will also build community and share our wisdom by creating an altar together and offering our "Way Seeking Mind" stories about our own way, the path of our individual unfolding. Because of the intimate nature of thsi retreat, space will be limited to 15 participants. Previuos yoga or meditaion experience recommended.

* for retreats outside of Colorado call Katharine at 303.702.1106 or email
at KatharineK@earthlink.net