|
*Upcoming Retreats
in Colorado (Updated 09.03.08)
November 14-16, 2008 The Eight Limbs of Yoga
When we practice the ancient disciplines of yoga postures, meditation
and breathing, other more subtle limbs of yoga, such as contentment, self-knowledge,
nonviolence, and deepening meditative states naturally follow. In this
workshop, we will examine the eight limbs of classical yoga and how they
are revealed through our practice. Our inquiry will begin by practicing
foundational postures, and then flow through sequences from the classical
Ashtanga lineage. We will also experiment with partner work, restorative
yoga, discussion and meditation from a mind/body perspective. Moving from
the inside out, we will explore our unique alignment and currents of movement
and listen for our bodies’ cues and wisdom. Open to all levels.
shambhalamountain.org/programs/969
Women's Winter
Yoga and Meditation Retreat January 21-25, 2009
Share yoga practice, meditaiopn and your stories as women on "the
Way" in this winter retreat. Our daily practice will include silent
sitting meditaion practice, flowing yoga, deeply restorative yoga sessions
and contemplative walking meditaion. We will also build community and
share our wisdom by creating an altar together and offering our "Way
Seeking Mind" stories about our own way, the path of our individual
unfolding. Because of the intimate nature of thsi retreat, space will
be limited to 15 participants. Previuos yoga or meditaion experience recommended.
* for retreats outside
of Colorado call Katharine at 303.702.1106 or email
at KatharineK@earthlink.net
|
 |